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If you cakes, biscuits, chocolate, cereals, etc. in contact with other words, simple carbohydrates – you flood the bloodstream with sugar. (You have to start reading the ingredients label to see if there sugar in foods. You’ll be surprised how many foods contain sugar in one form or another.) The pancreas then produces insulin, a hormone that is designed to produce sugar remove from the blood and store it on your cells and your liver.

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